Health And Nutrition

Key Principles For Balanced Diets

Adopting a balanced diet is essential for maintaining physical health. Below are the fundamental components to include daily:

• Carbohydrates: Provide energy; choose whole grains like brown rice or oats.
• Fruits and vegetables: Rich in vitamins; aim for 5-7 servings daily.
• Lean proteins: Support muscle repair; consider chicken, fish, or legumes.
• Healthy fats: Promote heart health; include avocados or nuts.

Common Nutritional Myths

Consult nutritionists for personalized guidance. Prioritize variety and moderation.